Drinking enough fluid is simple, right? Just drink eight glasses of water daily and you’re good. Sure, that’ll help, but there are probably some hydration mistakes that you’re making unconsciously. To give you an idea, we’ve listed down five of the common hydration mistakes that might be preventing you from getting the right amount of H2O that you really need.
- Drinking Water Only While Working Out. Even if you’ve sipped some water while working out, you’ll still be prone to experience headaches if you failed to properly hydrate before exercising. Easily fix this by drinking at least eight ounces of water half an hour before performing your workout routine. That way, you’ll be properly hydrated before and during your workout.
- Sticking to the ‘Eight Glasses of Water a Day’ Rule. We all believed this adage for a very long time, but it’s time to kick it into the curb now. The amount of hydration that a person needs actually depend on your weight and size. Also, considering the amount of water that you get from fruits and veggies, you may not need to guzzle as much water as you think you need.
- Ditching Coffee and Tea. Another hydration mistake that you might be doing is skipping on coffee and tea because of the belief that they are dehydrating. While their caffeine content is diuretic, the fluid in your tea and coffee is actually enough to make up for that fluid loss, which means your daily Starbucks habit is still better than sipping on nothing.
- Hydrating Infrequently. Feeling thirsty? Then you should go and drink water. The same thing goes when it’s too hot outdoors or when you’re exercising. However, these aren’t the only times that you should be rehydrating yourself. You should also drink as much water even if you’re just sitting at your desk. If you don’t, then you’re only setting yourself up for UTI and kidney stones.
- Confusing Your Need for Water with Hunger. The best way to ensure that your hunger pangs are real is to drink some water before you actually start eating, since a lot people confuse their need for hydration with hunger. Eat your meals and snacks as how you would normally eat, but you should also make it a habit to drink plenty of water with them. It would also be a good idea to set a bottle of water in your nightstand and drink it as soon as you wake up. That way, you can set yourself up with hydration throughout the day.
Keeping yourself hydrated isn’t all about drinking eight glasses of water daily. There are a lot of things that you should actually consider to ensure that you get the right amount of H2O that you need every day.