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How to Effectively Reset Your Body Clock

 

The body clock is your way of knowing when it is time to sleep and to wake up. This is not out of habit or convenience – the body knows when it is time. Your body clock will help you get through any activity good or bad from jet lag to graveyard shifts and insomnia. Sleep schedule is important because it can affect your weight, concentration and mood at the end of the day.

Here in Singapore, a lot of things happen and sometimes your body clock is disrupted. It is a must that you get the rest you need. So, if you are having problems with your rhythms or body clock, it is time that you do something about it. Here are tips on how to effectively reset your body clock:

Avoid blue light

If you want to fall asleep faster, you have to avoid blue light. Blue lights come from electronic gadgets and light bulbs. You will be surprised how blue light can have an impact on your body clock. When it is time to sleep, keep away phone and tablet, turn off TV and dim your lights.

Skip naps

Experts say that napping is not good. Avoid taking them if you can because it can take away you sleep later. If you feel very tired, you can nap but keep it to less than twenty minutes. Do not nap for an hour or so.

Get out of bed

After twenty minutes of turning in and you still cannot sleep, the best course of action is to get out of bed and do something that relaxes you. If you just stare at the ceiling and tossing or turning, it will train your body to always do that before sleeping.

Wake up regularly

You cannot regulate when you fall asleep but you can choose when you start your day. If you wake up at the same time every day, it will train your body to prepare for the day.

Implement bedtime habits

If you really want to help your body relax and sleep, you have to implement bedtime habits. You can start by filtering the noise. You can also keep your room cool and avoid drinking coffee, soda or tea before sleeping. If you have a regimen, never forget it because it is the body’s way of preparing for sleep.

When you work at night, things can be a lot difficult but if you are serious about resetting your body clock, you can do it.




Tips in Choosing a Real Estate Agent

Buying or selling your home or property in Singapore is not easy but it can be made simpler and stress-free with the help of a real estate agent. With their help, it will become an easy task since real estate agents are experts in their field in property management businesses. The question now would be: How can you possibly ensure that the real estate agent that you chose is really good or can really help you in buying or selling your property?

To help you answer that question, here are some tips that you can use to look for a good real estate agent:

1. Search for local agents

If you’re looking for real estate agents in Singapore, then I suggest that you try searching for local agents. These types of agents is often more knowledgeable about what’s happening in the local real estate market. Aside from that, they are also competent enough when it comes to handling clients and might already have an ample amount of connections in the industry.

2. Meet a number of real estate agents

The property management in Singapore business is actually quite big even if it’s just in the real estate area and this gives you a better chance to meet a handful of agents that can possibly provide you with the kind of service that you want or need. Look for agents who can convince you to get him as your realtor because aside from the market knowledge and experience that he must possess, he should also have the skill to persuade people.

3. Think: “Does this agent have the best interest of my estate?”

It would be best that you avoid agents who represent only the buyer and the seller. Go for realtors who would best represent your interest because it will help in guaranteeing that all the transactions and decisions that are done are made without any bias.

4. Pick an agent who listens and understands

Go for a real estate agent that gives time to listen to their client’s wants and needs. If that agent really understands your needs in things like property management for condo then he will be able to help in explaining the information that you need to know. An agent that can really understand what you want can really help you throughout the process of buying or selling a home.

5. Find out as to how long the agent has been in the business

Look for an agent who is experienced enough in the field of property management business. Find out how long the agent has been in the real estate industry. Choose the ones that are considered experts in a certain area in the business.

6. Go for experienced realtors

Pick real estate agents who are considered as experts in their field. Choose those who are considerate of your schedule and not those who want to work by their own schedule. Your chosen realtor should also be willing to work based on your wants and needs.

It’s not an easy task to look for a real estate agent that can give exactly the kind of service that we want but it’s really important that we choose one wisely since it’s still our time and money that are at stake in this.




5 Habits to Have to Burn Fats Even When Asleep

 

Yes, it’s possible! You can burn fats while your body is at rest. However, because of certain things that slow down our metabolism, our body cannot function to its full potential when it comes to burning fats. Here are some simple ways to get boost your metabolism to help shed off some more unwanted fats while you get that much needed good night’s sleep.

  1. Turn Off All the Lights

Do you know that light can be a factor in weight management? Exposure to light can actually hinder you from getting a good night’s sleep, which can result to weight gain because it limits the production of the hormone melatonin—which also promotes production of calorie burning brown fat. So, if your room is exposed to outdoor lights, use black out curtains. Also preferably, turn off your tableside lamps to further improve your sleep.

  1. Power Down the Thermostat

Sleeping in cooler temperature can help burn more fats overnight. According to a research related to diabetes, people who sleep in an environment cooled to 66 degrees lose seven percent more calories while they’re asleep than those sleepers in warmer rooms. One likely reason: the body works harder to raise internal body temperature to reach a stable 98.6 degrees, which therefore burning more calories.

  1. Get 7 to 8 Hours of Sleep

You know you need enough sleep, but oftentimes schedule—or a new episode of your favourite Netflix series—gets in the way. Here’s one motivation to get in bed on time: you burn more calories throughout the day—even when you’re just sitting at your desk—when you get seven to eight hours of sleep a night. Experts said that lack of sleep can make fat cells less sensitive to insulin, which is a metabolic change related to obesity.

  1. Drink Tea Instead of Softdrinks

Swap your soda or canned fruit juice with tea, because these unhealthy drinks are often filled with chemicals and sugar that are bad for your body. Certain teas, like Oolong tea, contain weight loss properties, which help curb hunger hormones and improve your calorie burning abilities to melt down more fats when you’re asleep.

  1. Have Some Dairy

Unlike what you’re always told, dairy could actually improve your metabolism. As long as you’re not lactose intolerant, incorporate dairy products to your daily diet to aid fat loss while you’re asleep. However, make sure you’re drinking milk that contains less or no sugar, and remember that taking too much dairy is still isn’t good, because anything in excess is bad for the health.

If you think there’s no way you could lose weight while asleep, think again. Getting quality shuteye is always beneficial to your overall health, including your fitness and physical well-being.




De-Stress Like a Star with These Fun Relaxation Ideas

 

Juggling work and play is no joke. So, when you achieve something at work or personal life, you deserve to treat yourself with de-stressing activities. And what better way to relax than by taking it from your favourite celebs? Here are six ways to take a break like a celebrity.

  1. Reward Yourself With Treats

Your favourite stars may be all abs and muscles, but they enjoy cheat days, too. If you’ve been working hard in the gym every day after work for a month now, reward yourself with your favourite sweet treat—may it be a bar of chocolate or a slice of pie. Forget about calories just this once, girl.

  1. Game Nights With Besties

With the crazy schedule of celebrities, many of them choose to bond with their friends during their off duty. Gather your best pals for a night of cards or your favourite childhood games over some drinks and treats.

  1. Buy Yourself Something

Whether you’re coping from stress or rewarding yourself for a job well done, buying yourself something definitely rewards you a feeling of gratification. Buy yourself a new pair of heels or that gorgeous handbag you’ve been eyeing for months. You deserve a little splurge for all the hard work.

  1. Pamper Yourself

Get a full body massage or your hair and nails done. If your jam-packed schedule allows, go on a vacation somewhere quiet and peaceful to unwind and relax. Hustle like the stars and look perfect like them, too.

  1. Spend Time With Bae

You may not be the other half of a famous celebrity couple. So what? Bae surely misses you when all your attention is at work. Take a day off and just spend some quality time with your S.O.

  1. Get Busy In the Kitchen

Cooking is a fun way to de-stress. If you’re an exceptional cook—or even just practicing to be one—let the comfort of your own kitchen help relieve the stress. Like meditation, cooking provides a chance to reflect and just breathe. Why not stalk the social media accounts of your favourite celebrity chefs and take inspiration from their cooking ideas.

  1. Stay In Bed

You love it. Celebrities love it. Everybody loves it. Staying in bed and not worrying about a single thing is perhaps the best way to de-stress. It doesn’t have to be in a posh hotel room or in an out-of-town destination. You can have own staycation at your own bedroom and do nothing but lay in bed.

These celeb-approved de-stressing ideas will have you feeling relaxed after a hectic week at work. If they’re good enough for your favourite A-list celebs, they’re bound to have you feeling great as well.




How to Travel More Even With a Full-Time Job

 

So, you’ve read blogs about how these travellers quit their job to travel full time. Sounds cool, huh? But while your heart wishes to do the same, your bank account says otherwise.

There’s a lot of reason why most people who wish to travel the world can’t—and don’t—want to just leave everything behind. But does this mean throwing away your dreams of travelling if you can’t afford a nomadic life? We think not! Here’s how it’s possible to live your travel dreams while still keeping your nine-to-five job.

  1. Strategize Your Days Off

This might seem like a no-brainer, but it really pays to plan your trip around long weekends and national holidays. Although long weekends are often more expensive to travel, you can add a day to each end of the week to save money on airfare.

  1. Work Remotely

If you’re one of those lucky ones with a job that lets you work from anywhere, then working remotely is one of the best ways to travel more. All takes is a laptop, a reliable internet connection and a quiet spot at the beach for you to be a productive employee and a globetrotter.

  1. Use Business Trips to Your Advantage

If your job involves travelling, then you already have an advantage when it comes to traveling since your airfare will be covered by your employer. For a business trip that ends on a Friday, extending your trip until Sunday shouldn’t affect your job performance; and for an overseas business meeting that ends early in the day, make use of the rest of your day exploring the wonders of your new location.

  1. Check Your Company’s Sustainability Program

Many companies today have employee volunteering programs where staff are still considered as on-duty even though they aren’t working on their desks, but rather in the field to help communities in need.  This offers an opportunity to travel while still able to help those in need. These programs may involve teaching English language to kids in Cambodia or provide assistance to remote villages in Nepal.

  1. Make Use of Your Weekends Wisely

Don’t underestimate weekends. They may just be two-day trip, but it offers a myriad of travel options. Anywhere that’s two to three hours flight—or drive—away is a candidate for a two-day trip. From Singapore, a two-hour flight will take you to Bangkok, Bali, Phuket, Saigon and Angkor Wat. Extending one hour more will take you to Laos, Chang Mai and Burma. Depending on the flight schedules of the day, you can take full advantage of these short vacations by leaving Friday night after your shift.

A full-time job shouldn’t keep you from living your dreams and an adventurous life. And even if you’re not an avid traveller, you deserve a break from the stress of your day-to-day life every once in a while.




4 Things Every Man Should Know Before Getting Down on One Knee

 

If you’re planning of asking your girlfriend’s hand in marriage soon, there are a few things you should think through first. You don’t want to just dive right in and come unprepared. For a life event as major as this, you want everything to be in place and do everything to make sure she gives you her sweetest ‘Yes.’ Keep in mind these important things before popping the question.

  1. Make Sure She’ll Say Yes

Before you even start searching for a ring, make sure first that she’s going to say yes to your proposal. You can gauge this by listening to her answers whenever you talk about your future. Has she ever mentioned she’s doesn’t want to get married yet? Or on the other hand, does she constantly ask when are you going to get married or will you ever marry her? If the latter, then that’s a crystal clear sign she’ll say yes.

  1. Consider Her Parents

Even though asking the parents’ blessing is more of a tradition than common practice, the parents of the bride will appreciate a little hint that you’re going to propose to their daughter anytime soon. It’s always good to consider her parents while still planning for the proposal. But then again, every man should know that from the moment you meet the parents of your significant other, it’s all about impressing them all the time. And the ‘impressive’ factor should carry on until you’ve decided to pop the question.

  1. Find the Right Ring

Now that you get a positive feeling about asking your beloved’s hand in marriage, it’s time to find the perfect ring. The main things you need to be aware of when on the hunt are the cut, clarity, colour and carat. What you should do is to find the right ring for her and the affordable one for you. To give you an idea, the most popular engagement ring is the brilliant round cut, but there are also many different styles and cuts out there to choose from.

  1. Be Creative

Everybody is going to ask (both you and her) how you popped the question, so you’d want to make sure that it’s going to be a story worth telling. You want your soon-to-be-fiance to feel giddy when talking about your proposal to people and you can do this by proposing in a unique and special way. However, that doesn’t mean your proposal should be spectacle and expensive. In fact, many brides today prefer an intimate and private proposal than a lavish and public-displayed one.

Overall, make that very special day to be about her. You want everything to go smoothly and make sure that it’s going to be a memorable day for the both of you. Also, no matter how prepared you are, it’s normal to feel nervous. But once she says yes, it will all be worth it.




5 Must-Read Books to Fuel Your Wanderlust

 

Books are certainly one of the most selfless and trustworthy guides if you’re looking for a new direction in life. But more often than not, journeying alongside the characters in the story gives you the urge to also travel the world that you come to love. So prepare to book your plane tickets now as the following books fuel your passion to explore new places and experience different cultures.

  1. The Alchemist – Paulo Coelho

The Alchemist is a book that won’t only kindle your wanderlust, it’ll also change you on a spiritual level. Considered as a magnificent work of art, the book effortlessly combines the most mysterious aspects of your being with life as the journey you’re meant to take – a true journey within and out.

  1. Little Princes – Conor Grennan

In this tale’s protagonist, everything started with wanderlust. Conor Grennan, the book’s author, first saw volunteering in Nepal as a way to get out and explore the world. Yet, that same trip to the country sparked his lifelong passion of reuniting the lost children of Nepal to their families and their homeland. Just as how it works wonders to stimulate your travel bug, this tale will surely help in restoring your faith in humanity.

  1. The Beach – Alex Garland

Alex Garland’s first novel centres on a group of young American and European travellers who have come to Thailand to seek for original experiences, as well as landscapes that are still left unspoiled. For the most part, these travellers mean well. Yet, just like any other intruders, they’ll discover that an aggrieved and ancient foreign land isn’t the place that’ll satisfy their longings.

  1. The Good Girl’s Guide to Getting Lost – Rachel Friedman

A smart, witty and light read, this remarkable novel from Rachel Friedman will surely refresh your senses and fill you with excitement for travelling. So if you wish to enjoy a good balance of sarcasm and sincerity that accurately portrays what being a solo female traveller is like, then this book is for you.

  1. The Great Railway Bazaar – Paul Theroux

Filled with a thrilling stock of unknown experiences, The Great Railway Bazaar shows the travelling steps of a man across Europe and Asia (and back again). Touted as the perfect recipe to fuel your wanderlust hunger flame, this book is definitely a brilliant pick for any day.

With a great inspiration also comes great adventure. So start reading through any of these books now and be prepared to go on your own adventure.




Easy Ways to Make the Most Out of Your Fitness Class

 

Attending fitness classes is an awesome way to sweat out and stay fit. It’s social, dynamic and pushes you to the edge.  That said, it’s often tempting to take the easy road when you’re working out with 40 people in the same room. To make the most out of the group environment you’re in, you need to be willing to go the extra mile and here’s how you can do just that.

  1. Enjoy Every Session

Never attend your fitness class when you’re in a foul mood, as it’ll make every minute of working out feel more difficult. Before starting your class, commit to having fun while exercising. Fitness experts say leaving all your stresses at door of your fitness class will help in making the experience more positive.

  1. Make Yourself Known to the Instructor

Going up and introducing yourself to the instructor can be a great idea, especially if it’s your first time to attend a fitness class. Giving the teacher a heads up allows them to give you a few pointers before the class – and perhaps some special attention throughout the class. If you’re too shy to approach him or her before your class, then saying a simple “thank you” after will give your instructor the opportunity to remember you next time.

  1. Give It Your All

When you’re not having a one on one training session with an instructor, it can be quite easy to cheat with your routine by taking a break when things start to get tough. To burn more calories and receive the best possible result, avoid falling into this trap. Give your 100 percent every class, so you’ll feel proactive and have no regrets later on.

 

  1. Take on the Challenge

Been attending the fitness class for a while now? Then it might be time to challenge yourself by performing some advanced moves. Instructors often offer harder variations of the exercises, so
consider doing them on your next session. This is the only way to challenge your body to grow, as well as to push your limits.

Signing up for a fitness class is one of the best ways to shake up your monotonous workout routine and build different muscle groups in your body. So start making the most out of your fitness classes now by putting the aforementioned tips to work on your next fitness sessions.




Benefits of Enrolling to a PALS Course

 

Taking care of sick kids has got to be one of the most rewarding jobs a person can have. That is why more and more medical practitioners are specializing in pediatric care. To further improve their skills when it comes to saving the lives of children, there are several PALS course that they take up.

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Before anything else, PALS stands for Pediatric Advanced Life Support. It is a training program for medical practitioners and health care providers. It involves several clinical scenarios and setups that will stimulate the participant’s skills, either individually or as a team, in saving the lives of children. This intervention is aimed to be given at critically ill and severely injured children. When carrying out what you learned from this training, it should result to better and more responsive outcomes from the patients.

Today, there are several PALS training course being offered online. Although rewarding, attending to the needs of children who need immediate medical attention can be really challenging. For one, their bodies are smaller than a grown-up’s and this will make giving CPRs and other necessary interventions more difficult. They also require gentler and much more delicate care as compared to adults.

With that being said, attending PALS courses has a lot of advantages. And today, you’re going to find out some of them.

Some benefits of PALS courses:

  1. It makes you a better health care provider. As stated earlier, taking care of kids is both rewarding and challenging. A PALS training course is a series of trainings that will make you more prepared, qualified, and better equipped as a health care provider. It will test not only your basic knowledge about pediatric care, but also your skills and capabilities to carry out the necessary actions.

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  1. It gives a health care provider or medical practitioner better credentials and qualifications. Upon the end of a PALS training course, attendees will receive a certificate stating that they’ve successfully completed the course and that they are now a qualified PALS provider. Although the course is only for a couple of days, it consists of extensive and rigorous hands-on trainings and lectures. That is why when you see that your child’s doctor has this certification, you can be sure that your children are in good hands.

 

  1. It is beneficial to the patients and their parents. Even though the patients and their parents or guardian have not attended any PALS courses, it is beneficial to them if their doctor has. Imagine if your child is experiencing respiratory distress and his doctor is panicking, that’s horrible, right? That is why if you, the health care provider, have taken the PALS course, then you could gracefully perform the needed actions and calmly explain what happened to the patient’s parents or guardian.

There sure are a lot of benefits when you take up a PALS course. And these benefits are not just for the medical practitioners, but also to the patients.

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Your Ultimate Guide in Picking Better Working Gear  

 

The workplace can pose different hazards to your hands in the form of cuts and burns. Also, rigorous working environments can bring harmful effects to the respiratory system and to your health in general. Having that said, it is vital to choose the right protective equipment. Whether you’re looking for safety gloves, paper face masks, or respiratory protective equipment, here are some tips you need to follow.

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Know the hazards

First, there is a need for you to identify the materials in your workplace and the possible hazards that come with it. Basically, there are different hazards in different industries such as construction, maintenance, joinery and plumbing. This may include bio hazardous substances, extreme temperatures, and electrical current, and harsh chemicals. By knowing the potential hazards in your workplace, you’ll get to know the right choice of protective equipment.

Choose the right material

When choosing a pair of glove, you need to choose one that is resistant to abrasion for maximum protection. For example, you can buy household rubber gloves with bead cuff, grip palm, and flock liner. This is advisable for industrial and domestic cleaning. If you need a protective barrier against dry and wet working environments, choose a disposable glove with low density polyethylene for your safety is a good idea. If you are doing warehouse work, the best option for you is a cotton glove that is designed with a ribbed knit-wrist.

For respiratory protection, choose a disposable face mask that is lightweight and has elastic ear loops. Also, when choosing the right masks for protection against dust, make sure to choose equipment designed with quality materials.

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Consider comfort

Safety gloves, disposable paper face masks, and other protective gears are likely to be used consistently. Hence, always choose one that you are comfortable with and that fits you well. When you’re using gloves which are too small, it will restrict your movement. On the other hand, using gloves that are too large for you may lead to a less secured grip or be accidentally caught in the machinery.  Choosing the wrong type of hand or respiratory protection equipment can cause injury instead of protecting you against it. Hence, always make sure that the gear fits you.

Look into the price

Practicality also applies when choosing the right personal protective wear. To save money, you can buy disposable gloves and household rubber gloves in bulk. If you want affordable disposable paper face masks or a quality glove, look for clothing suppliers that offer discounts for big orders.

Don’t put your safety and comfort at risk when you are in the workplace. Wearing protective paper face masks and safety gloves does not only mean putting on a clothing. Just like with all other protective equipment, it is essential that they fit not only the job but most importantly the user. It is worthwhile to invest a bit of your time, money, and research to choose the right protective wear according to your needs and situation.  Follow the tips above and you will surely get the right protective wear for your occupation.

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