Menopause is a normal part of every woman’s menstrual cycle, but this marks the end of it. When a woman reaches her menopausal stage, she stops getting her menstrual period and is no longer able to have kids. In addition to that, she experiences many other symptoms and affects her brain activities. This stage of a woman’s life can be a roller coaster ride, so it would be helpful to be informed.
- Sleep Problems
Can’t fall asleep? It could be because of night sweats, which sometimes accompany hormonal changes that causes menopause. Some researches suggest that most women who had sleep issues before experience some problems during their menopause stage.
For heat surges, minimize discomfort by keeping your room cool. Also, have a clean night gown or any light clothing prepared net to your bed so you can quickly change if you wake up soaked in sweat.
- Brain Fog
Don’t worry. You’re not losing your sanity—just your oestrogen. According to experts, cognition and oestrogen are linked together. Dropping hormone levels contribute to unfocused feeling. Being stressed and overwhelmed can affect your attention and memory, so learn to say no more often.
In addition to eating healthily, get enough sleep, drink plenty of water, and exercise regularly. Take note that even mild dehydration can reduce your ability to focus on a thing. It’s also recommended to play games that encourage your brain to work, such as Luminosity Brain Trainer, Elevate, and Fit Brains Trainer
- Declining Sex Drive
Dryness down there can make intercourse unpleasant, and moodiness can make you feel less confident. Women’s level of libido-boosting testosterone also drops during menopausal stage. However, you can still do something to keep your spouse happy. Get rid of the stress and spice up a little to beat the boredom and still have healthy relationship and sexual life.
The risk of depression is much greater in midlife, especially for women who have history of depression. Unstable hormones are the major culprit since they significantly influence the part of the brain that keeps the mood stable. If you noticed you’re feeling down the past few weeks, talk to your doctor. Talk therapy, regular exercise, and antidepressants are tested and proven to lift the mood.
Since the body is adapting to its new cycle, it’s normal to feel some ups and downs—no need to worry. If there’s anything that makes you feel uncomfortable, you can always talk to your doctor and ask for advice or medication.